Each service below is crafted to meet you where you are in life, offering a targeted approach that builds resilience, confidence, and mental clarity. Contact me to discuss which service you would like or book your free 15 minute free consultation.

1. 6-Week Mental Fitness Program

What You Get:

  • A structured 6-week journey to build mental resilience and clarity.
  • Weekly one-on-one sessions that focus on stress management, confidence, and practical tools to handle life’s challenges.
  • Techniques rooted in mindfulness, cognitive strategies, and resilience coaching.
  • Personalised “mental fitness exercises” you can practice in your daily life to build mental strength over time.
  • Access to supportive resources, helping you maintain progress after the program.

Ideal for You If:

  • You want to commit to strengthening your mental foundation in a focused, short-term program.
  • You’re ready to go beyond surface-level fixes to develop real, lasting resilience.

Investment: £649 for the full 6-week program

 

2. Mentorship/Tutoring for Anxious or Nervous Learners

What You Get:

  • Individualised, supportive mentoring sessions designed to ease learning-related anxiety.
  • Practical confidence-building strategies, including managing stress in academic or social situations.
  • Techniques tailored to your learning style, helping you feel more comfortable and capable in any setting.
  • Encouragement and practical advice that focuses on personal growth, not just academic success.
  • Sessions can be arranged as needed, with flexibility for ongoing support.

Ideal for You If:

  • You’re a teen or adult learner who feels anxious in learning or social situations.
  • You’re looking for a mentor who understands the struggles of nervous learners and is dedicated to helping you grow with confidence.

Investment: £45 per hour

 

3. Purpose and Confidence Coaching for Life Transitions

What You Get:

  • Customised sessions focused on finding clarity and confidence during life changes—whether career, personal, or relational.
  • Guidance to uncover your strengths, establish goals, and navigate new directions with self-assurance.
  • Tools for personal growth and resilience, helping you meet life’s transitions with a sense of purpose.
  • The option for a one-off session for specific challenges or a package to support you through a major transition.
  • Space to explore what truly matters to you, creating a roadmap for the future you envision.

Ideal for You If:

  • You’re facing a life transition and feel unsure of the next steps.
  • You’re looking for clarity, direction, and the confidence to move forward with purpose.

Investment: £85 per hour or £600 for an 8-session package

 

Emergency and Single-Session Options

What You Get:

  • A focused, immediate session to help you regain control, clarity, and mental resilience in moments of high stress or challenge.
  • Personalised tools to help you manage acute stress or anxiety and move forward with calm and confidence.
  • Option to return for further support or explore more in-depth coaching options if needed.

Ideal for You If:

  • You’re dealing with a sudden, challenging situation and need immediate guidance.
  • You’re looking for a single-session solution to address specific mental or emotional challenges.

Investment: £125 per emergency session or £100 for a standard single session

Contact Me For Your Free 15 Minute Consultation Today And Let's Start Your Mental Fitness Journey

Why Choose Me?

Each service is designed with one purpose: to help you build a stronger, more resilient mindset that supports you through every stage of life. Together, we’ll work toward a future where mental fitness is as prioritised as physical fitness. With decades of experience, personal insights, and a compassionate, person-centered approach, I’m here to help you achieve the clarity and strength you’re looking for.